Weigh In record (no journal entry) for 30 January 2019
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1480 kcal
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Fat: 59.42g | Prot: 66.31g | Carb: 169.80g.
Breakfast: Чай Несладкий, Манная Каша на Молоке, Вареное Яйцо, Бутерброд с Колбасой, творог с сах и сметаной, Вода. Lunch: Чай с Молоком, Азбука Вкуса Плюшка с Сахаром. Dinner: Теремок Гороховый Суп Постный , Чай Несладкий, Котлета Куриная, Рогачев Сгущенка, Картофельное Пюре, Вода. more...
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2371 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 10.8 lb a week
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