Weigh In record (no journal entry) for 30 January 2019
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125.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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929 kcal
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Fat: 39.85g | Prot: 31.94g | Carb: 114.66g.
Breakfast: Имбирь, Nescafe Dolce Gusto Кофе с Молоком, Лимон, Мёд, Изюм, Грецкие Орехи, Овсяная Каша на Молоке. Lunch: Приготовленные Грибы, Плов. more...
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gaining 1.0 lb a week
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