Macpauley's Journal, 01 October 2012

182.2 lb Lost so far: 6.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 40.41g | Prot: 148.81g | Carb: 141.31g.   Breakfast: 100% Whey Protein. Lunch: Light Choices... Roast Chicken Salad, Bananas, Braeburn Apples. Dinner: Plain Flour Tortillas, Chicken Breast. Snacks/Other: Cheese and Tomato Pizza. more...

2288 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...