Weigh In record (no journal entry) for 22 June 2012
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176.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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535 kcal
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Fat: 26.33g | Prot: 45.50g | Carb: 30.07g.
Breakfast: Grapes. Dinner: Egg Omelette or Scrambled Egg with Mushrooms, Pork Chop (Lean Only Eaten), Lettuce Salad with Assorted Vegetables. more...
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losing 5.3 lb a week
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Macpauley's weight history
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