Weigh In record (no journal entry) for 18 June 2012
|
179.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2012:
|
941 kcal
|
Fat: 34.82g | Prot: 70.02g | Carb: 86.04g.
Lunch: Freshly Prepared Classic Fruit Collection (300g), Chinese Chunky Breast Chicken Pieces. Dinner: Lettuce Salad with Assorted Vegetables, Battered Haddock. Snacks/Other: Toblerone chocolate. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Macpauley's weight history
|