dbenck1049's Journal, 28 June 2010

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Weigh In record (no journal entry) for 28 June 2010

192.0 lb Lost so far: 0 lb. Still to go: 62.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2010:

451 kcal

Fat: 15.26g | Prot: 19.47g | Carb: 72.05g. Breakfast: Cream (Half & Half). Lunch: Tortellini Pasta with Cheese Filling. Dinner: Sugar Free Creamsicle. more...

3048 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Resting - 22 hours and 40 minutes. more...

steady weight

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dbenck1049's Journal, 28 June 2010

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