Weigh In record (no journal entry) for 08 October 2012
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145.7 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1784 kcal
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Fat: 68.07g | Prot: 115.14g | Carb: 178.67g.
Breakfast: Coffee Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds) . Lunch: TTD Multiseeded Bread, Time Out, Light Mayonnaise, Tuna Steak in Sunflower Oil. Dinner: Butter, Baby New Potatoes, Greek Style Corner Black Cherry, Baked or Grilled Salmon, Cooked Green Cabbage, Carrots , Cooked Swede. Snacks/Other: Flake, Cappuccino (Medio). more...
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2883 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Hiking - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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