Weigh In record (no journal entry) for 29 January 2019
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255.7 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1396 kcal
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Fat: 49.35g | Prot: 79.21g | Carb: 152.75g.
Breakfast: Café com Açúcar, Cookies de Aveia. Lunch: Cenouras Cozidas, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Arroz Branco (Médio, Cozido). Dinner: Feijão de Corda, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Ovo Cozido. more...
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3628 kcal
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Activities & Exercise:
Volleyball - 1 hour, Hiking - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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alvaro mateus's weight history
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