Weigh In record (no journal entry) for 08 October 2012
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250.0 lb
Lost so far: 14.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1687 kcal
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Fat: 52.60g | Prot: 68.40g | Carb: 229.86g.
Breakfast: Cappuccino (Regular), 2% Fat Milk (Semi-Skimmed Milk), Porridge. Lunch: Pasta Vita Sweet Pepper. Dinner: Braised Steak Meal For One. Snacks/Other: Krackawheat, cheddar cheese, Oranges, Milk Chocolate, Teacake, Tangerine, Breakfast Biscuits. more...
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losing 7.0 lb a week
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