Weigh In record (no journal entry) for 29 January 2019
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235.4 lb
Lost so far: 59.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1389 kcal
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Fat: 91.07g | Prot: 118.49g | Carb: 27.30g.
Lunch: Great Value Mixed Nuts, Cheddar Cheese, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna in Water, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Half and Half Cream, Cheddar Cheese, Broccoli, Chicken Thigh (Skin Eaten). Snacks/Other: Schneider's Turkey Pepperettes Slims. more...
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losing 11.2 lb a week
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