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Have to get serious about the last 10 pounds. Reduce my protein intake and overall calorie intake. I am within recommended parameters but I think my age is working against me. Slower metabolism means I need to adjust. My body has definitely changed in the last 24 months despite the plateau. Bigger accross the back and reduced waistline. I feel good despite arthritis and worn out shoulders. I intend to keep up with my weight routine and won't shift away from the occasional heavy routine.Nothing more than 315 but that is my baseline. For those older folks who like weight routines it is important to stay comfortable with the feel of heavy weights in your hands.
Diet Calendar Entries for 28 January 2019:
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1630 kcal
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Fat: 122.15g | Prot: 98.60g | Carb: 39.03g.
Lunch: Great Value Mixed Nuts, Brie Cheese, Kroger Eggs (Large), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Chicken Leg. Dinner: Brussels Sprouts, Carrots, G Hughes Sugar Free Ketchup, Pork Shoulder (Whole). Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Whipping Cream. more...
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4080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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