Weigh In record (no journal entry) for 29 January 2019
|
173.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
2176 kcal
|
Fat: 77.66g | Prot: 132.28g | Carb: 235.99g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Black Skull Creatina, Integralmedica Evora, Growth Supplements Multivitamínico. Lunch: Beterraba Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Mandioca Cozida. Snacks/Other: Kuat Guaraná, Elma Chips Batata Palha Tradicional, Sadia Calabresa, Filé de Frango Grelhado, Arroz Branco (Cozido), Kuat Guaraná, Coca-Cola Coca-Cola, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leandrogranca's weight history
|