Weigh In record (no journal entry) for 07 October 2012
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129.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2390 kcal
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Fat: 72.23g | Prot: 72.90g | Carb: 367.04g.
Breakfast: Organic Rice Milk, Special K Fruit & Yogurt. Lunch: Zucchini, Lean Ground Beef 93/7, Organic Tomato Basil Marinara, Goat Cheese, Onions. Dinner: Chicken & Apple Sausage, Spicy Brown Mustard, Willamette Valley Organic Great Seed Bread. Snacks/Other: Grapes, German Chocolate Cake, Strawberry Twists, Good & Plenty Licorice. more...
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2308 kcal
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Activities & Exercise:
Sitting - 3 hours and 45 minutes, Housework - 4 hours and 15 minutes, Standing - 10 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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cheetahfanatic's weight history
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