Weigh In record (no journal entry) for 06 October 2012
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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2596 kcal
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Fat: 108.12g | Prot: 97.66g | Carb: 313.67g.
Breakfast: Orange Mango Juice, Apple Danish. Lunch: Willamette Valley Organic Great Seed Bread, Premium Oven Roasted Turkey Breast, Mayonnaise Dressing with Olive Oil, Premium Honey Ham, Classic Yellow Mustard. Dinner: Potato French Fries, Pulled Pork Sandwich on Bun. Snacks/Other: German Chocolate Cake, Clementines. more...
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2223 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours and 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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losing 18.2 lb a week
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cheetahfanatic's weight history
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