calbejones's Journal, 07 October 2012

306.0 lb Lost so far: 15.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 11.01g | Prot: 86.06g | Carb: 100.75g.   Breakfast: Heart Smart Pancakes. Lunch: Jalapeno Poppers. Dinner: Mixed Salad Greens, Sweet Onions, Yellow Sweet Peppers, Boneless & Skinless Chicken Breasts. more...

4401 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...