Weigh In record (no journal entry) for 30 September 2012
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313.6 lb
Lost so far: 7.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1082 kcal
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Fat: 35.75g | Prot: 103.34g | Carb: 96.47g.
Breakfast: Chicken Sausage Breakfast Wrap. Lunch: Low Fat Sesame Ginger, Oven Roasted Turkey Slices, Natural String Cheese Part Skim, Ready Pack Garden Salad. Dinner: Chunky Mild Salsa, Sliced Black Olives, Reduced Fat 4 Cheese Mexican Cheese, Half Spring Mix & Half Baby Spinach, Reduced Fat Crescent Rolls, Sweet Onions, Yellow Sweet Peppers, Tomatoes. Snacks/Other: Steak Strips. more...
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3465 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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