Weigh In record (no journal entry) for 28 June 2010
|
290.2 lb
Lost so far: 16.6 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1274 kcal
|
Fat: 36.22g | Prot: 83.75g | Carb: 154.01g.
Breakfast: Blueberries, Big K Diet Cola, Banana. Lunch: Boneless Skinless Chicken Breast, Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Grapes, hawaiian punch, Pretzel Sticks. more...
|
|
4427 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff Kruger's weight history
|