Weigh In record (no journal entry) for 29 January 2019
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1614 kcal
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Fat: 65.42g | Prot: 76.99g | Carb: 37.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roast Beef (Lean and Fat Eaten), Cabbage (1Cup=3NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Bacon Bits Crumbled, Sikorski Garlic Sausage, Tomato (low carb), Gay Lea Sour Cream 14%, Compliments Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. Snacks/Other: Merlot Wine, Cucumber (low carb), Carbquik Low Carb cookies. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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