Weigh In record (no journal entry) for 07 October 2012
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2124 kcal
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Fat: 86.90g | Prot: 114.05g | Carb: 186.86g.
Breakfast: Greek Nonfat Yogurt, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Kettle Cooked Jalapeno Potato Chips, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Butter Croissants. Dinner: 1% Fat Milk, Butter (Salted), Watermelon, Asparagus, Red Skin Mashed Potatoes, Chicken Drumstick, Chicken Thigh. Snacks/Other: Beer, Mixed Nuts, Special Dark Chocolate Bar Candies. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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Mandolinmark's weight history
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