Weigh In record (no journal entry) for 06 October 2012
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1232 kcal
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Fat: 41.04g | Prot: 74.07g | Carb: 93.89g.
Breakfast: coffee, 2% milk, sauteed zucchini, egg beaters egg whites. Lunch: banana. Dinner: bacardi rum, diet coke, salad dressing, salad, chicken breast, potatoes au gratin, green beans, gouda cheese, conch fritter, mini potato pancake. Snacks/Other: thin crust pizza. more...
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1856 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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