Weigh In record (no journal entry) for 07 October 2012
|
161.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
1604 kcal
|
Fat: 100.84g | Prot: 144.92g | Carb: 30.76g.
Breakfast: avacado, red chili , jack cheese, bacon, eggs. Lunch: blue cheese crumbles, best maid pickle, feta, olive oil, chicken breast, lettuce. Dinner: pork, red chili, mozz, marinara, chicken breast. Snacks/Other: old santa fe trail, vitacost. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akshelo's weight history
|