DKSorensen's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
166.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
2035 kcal Fat: 88.61g | Prot: 78.01g | Carb: 232.63g.   Breakfast: Breakfast Burrito. Dinner: Turkey Breast Meat, Green Snap Beans, Bread Stuffing, Brownie with Icing. Snacks/Other: Graham Crackers, Bit-O-Honey Candy, Sugar Coated Almonds, Chocolate Covered Raisins, Carmel Popcorn, Meat Loaf. more...
1834 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DKSorensen's own diet



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

RinLune supported yajusdono's Weigh In.
Alinagrasa recorded a Weigh In at 154.5 lb.
trocon started a new forum topic - CHANGING MY DIET.
fred4win supported Kaushalg's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
3103996 recorded a Weigh In at 168.4 lb.
dmitrymalyov recorded a Weigh In at 220.5 lb.
janice_rae updated their Food Diary.