DKSorensen's Journal, 29 September 2012

168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 79.95g | Prot: 86.15g | Carb: 137.29g.   Breakfast: Doughnuts (Plain), Bacon, Fried Egg. Lunch: Tostada with Beans, Beef and Cheese. Dinner: Salsa, Tortilla Corn Chips, Greek Yogurt. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Raspberries. more...

1856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...