|
Still sick but starting to get better.
Be Happy!
|
156.8 lb
Lost so far: 149.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2012:
|
2160 kcal
|
Fat: 111.17g | Prot: 165.08g | Carb: 128.07g.
Breakfast: Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Lunch: Ultra Thin Margherita Pizza, Feta Cheese, Carving Board Ham, Flatout Flax, Carbmaster Pear, extra sharp cheddar, Scrambled Eggs, Spinach. Dinner: Pumpkin Cream Cheese Muffin, Fortune Cookie, White Rice, Young Green Onions (Tops Only), Unseasoned Rice Wine Vinegar, Mushrooms, Egg, Pork, Bamboo Shoots, Cabbage. Snacks/Other: Potsticker, Carb Smart Ice Cream Bars - Almond. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|