Weigh In record (no journal entry) for 29 January 2019
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205.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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520 kcal
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Fat: 15.67g | Prot: 25.49g | Carb: 63.68g.
Breakfast: Fibre One Salted Caramel Square, Fibre One Carrot Cake Bar, Costa Coffee Skimmed Caffe Latte (Massimo). Lunch: Jacob's Mixed Grain Crispbread. Dinner: Egg. Snacks/Other: McVitie's Rich Tea Biscuits. more...
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losing 2.8 lb a week
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