noel-b's Journal, 07 October 2012

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Weigh In record (no journal entry) for 07 October 2012

138.0 lb Lost so far: 12.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:

1599 kcal

Fat: 67.50g | Prot: 73.50g | Carb: 145.30g. Breakfast: Half & Half. Lunch: Carnitas Burrito Bol. Dinner: WeightWatchers Chicken Quesadilla, Cheese Quesadilla. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Redhook ESB Amber Ale. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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noel-b's Journal, 07 October 2012

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