Weigh In record (no journal entry) for 29 January 2019
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126.1 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1498 kcal
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Fat: 60.43g | Prot: 55.71g | Carb: 204.15g.
Breakfast: Oranges , Peanuts, Coffee, South Beach Diet Fiber Fit Granola Bars - Mocha. Lunch: Whole Wheat Bread, Kettle Cuisine Organic Mushroom and Potato Soup. Dinner: Captain D's Chocolate Cake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Falafel , Grilled Chicken. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Oranges , Oranges . more...
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losing 6.2 lb a week
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