orabb's Journal, 29 January 2019


Diet Calendar Entry for 29 January 2019:
1498 kcal Fat: 60.43g | Prot: 55.71g | Carb: 204.15g.   Breakfast: Oranges , Peanuts, Coffee, South Beach Diet Fiber Fit Granola Bars - Mocha. Lunch: Whole Wheat Bread, Kettle Cuisine Organic Mushroom and Potato Soup. Dinner: Captain D's Chocolate Cake, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Falafel , Grilled Chicken. Snacks/Other: Simply Fresh Fruit Dragon Fruit, Oranges , Oranges . more...

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28 Jan 19 by member: fred4win
This is a dry fruits&nuts fit bar. Can make even at home . Just need to blend dry fruits with nuts , make the forms and refrigerate .  
29 Jan 19 by member: orabb

     
 

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