Weigh In record (no journal entry) for 29 January 2019
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172.4 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1281 kcal
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Fat: 80.24g | Prot: 39.17g | Carb: 113.42g.
Breakfast: Twinings Peppermint Tea. Lunch: Hard-Boiled Egg, Coles Asian Salad. Dinner: Coconut Sauce, Coconut Milk or Cream (Liquid, Canned), Brown Rice, Onions, Zucchini, Cooked Broccoli (from Fresh), Pumpkin. Snacks/Other: Peckish Original Rice Crackers, Woolworths Select Pepitas, Macro Almonds. more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour, Sauna - 10 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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