Weigh In record (no journal entry) for 28 January 2019
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255.7 lb
Lost so far: 20.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2352 kcal
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Fat: 42.19g | Prot: 89.32g | Carb: 401.27g.
Breakfast: Cookies de Aveia. Lunch: Doce de Leite, Macarrão, Batata Doce, Patê de Fígado (Enlatado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Ovo Cozido, Batata Doce, Arroz Branco (Longo, Cozido), Patê de Fígado (Enlatado), Feijão Carioca. more...
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3262 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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alvaro mateus's weight history
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