Weigh In record (no journal entry) for 07 October 2012
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174.0 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2073 kcal
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Fat: 61.11g | Prot: 221.32g | Carb: 169.47g.
Breakfast: Carrots, Almond Breeze Unsweetened Vanilla Milk, PB2 Chocolate Powdered Peanut Butter, 100% Whey Protein Isolate - Chocolate. Lunch: Boneless Skinless Chicken Breast, Normandy Style Vegetable Blend, Fuji Apples. Dinner: Carrots, Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Elite Casein - Smooth Vanilla, Extreme Speed Stack. more...
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losing 23.8 lb a week
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