Weigh In record (no journal entry) for 07 October 2012
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125.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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384 kcal
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Fat: 9.29g | Prot: 20.56g | Carb: 56.97g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Coffee with Milk, Reduced Fat Peanut Butter. Lunch: Gingersnaps, Herbal Tea (Other Than Chamomile, Brewed), Smoked Salmon, Cucumber (with Peel), Grape Tomatoes, Mixed Salad Greens. more...
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gaining 2.5 lb a week
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