Weigh In record (no journal entry) for 23 September 2012
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120.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1116 kcal
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Fat: 21.74g | Prot: 36.28g | Carb: 162.51g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), 100% Whole Wheat Bread, Reduced Fat Peanut Butter, 2% Fat Milk, Chocolate Cheerios, Strawberry Banana Smoothie. Lunch: Tomato Beef with Noodle Soup (with Equal Volume Water, Canned). Dinner: White Table Wine, Sliced Ham (Extra Lean), Swiss Cheese (Low Fat), Kaiser Bun. Snacks/Other: Crispy Minis White Cheddar, Air Popped Popcorn, Scone with Fruit, Coffee. more...
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1720 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.4 lb a week
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