Weigh In record (no journal entry) for 28 January 2019
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237.0 lb
Lost so far: 58.3 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1630 kcal
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Fat: 122.15g | Prot: 98.60g | Carb: 39.03g.
Lunch: Great Value Mixed Nuts, Brie Cheese, Kroger Eggs (Large), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour, Chicken Leg. Dinner: Brussels Sprouts, Carrots, G Hughes Sugar Free Ketchup, Pork Shoulder (Whole). Snacks/Other: Safeway Select 85% Cacao Dark Chocolate, Whipping Cream. more...
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4080 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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