Weigh In record (no journal entry) for 07 October 2012
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215.4 lb
Lost so far: 11.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2012:
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499 kcal
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Fat: 7.92g | Prot: 49.37g | Carb: 59.70g.
Lunch: Organic Gala Apples, GF JACK'S SPECIAL HOT SALSA, Organic Tri-Color Peppers, Pico De Gallo Salsa, Egg, Cooked Egg White. Dinner: Tuna in Water (Canned), Vinegar, Red Onions, Organic Tri-Color Peppers, Tomatoes. Snacks/Other: Strawberries, Melba Toast Sesame. more...
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losing 4.2 lb a week
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