Weigh In record (no journal entry) for 07 October 2012
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206.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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607 kcal
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Fat: 44.45g | Prot: 47.62g | Carb: 2.64g.
Breakfast: Costco chicken wings, Unsalted Butter Stick, Coffee (Brewed From Grounds), Egg, Bacon. more...
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losing 9.8 lb a week
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skrip00's weight history
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