Weigh In record (no journal entry) for 28 January 2019
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290.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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900 kcal
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Fat: 49.97g | Prot: 49.32g | Carb: 60.57g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Morrisons Irish Recipe Thick Pork Sausages, Pork Roast, Beef or Meat Gravy (Home Recipe), Tesco Roast Potatoes, Tesco Yorkshire Pudding. Snacks/Other: Del Monte 100% Juice Orange Ice Lolly. more...
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gaining 1.3 lb a week
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