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175.4
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175.4 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2877 kcal
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Fat: 96.10g | Prot: 233.66g | Carb: 284.13g.
Breakfast: Maple Syrup, Quick Oats, Almonds, Scrambled Egg (Whole, Cooked). Lunch: Coconut Oil, Mixed Vegetables (Frozen), White Rice (Long-Grain, Enriched), Chicken Breast Meat (Broilers or Fryers). Dinner: Brussels Sprouts, Carrots, Butternut Squash Soup, Whipping Cream, White Potatoes (Flesh and Skin), Turkey. Snacks/Other: Glutamine, Mixed Berries. more...
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losing 1.4 lb a week
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