fernster11's Journal, 07 October 2012

191.9 lb Lost so far: 28.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

1480 kcal

Fat: 46.56g | Prot: 83.16g | Carb: 178.28g.   Breakfast: Paneer Tikka Masala, Coffee, Feta Cheese , Tomatoes, Smoked Canadian Bacon, Onions , Spinach , Egg Beaters - Original. Lunch: Light Nutritional Chocolate Shake (8.25 oz). Dinner: Double Caramel Swirl Ice Cream Cone, Vegetable Biryani Rice. Snacks/Other: Almonds . more...

2120 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...