Weigh In record (no journal entry) for 07 October 2012
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1506 kcal
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Fat: 82.84g | Prot: 91.34g | Carb: 39.94g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pickled Eggs, Cooked Mature Onions, Cooked Turnip, Pork Shoulder (Whole, Lean Only), Ketchup, Cooked Carrots, Cooked Green Cabbage. Dinner: Cooked Asparagus (from Fresh), Prime Rib, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Canadian 67, Banana, Havarti Cheese. more...
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gaining 17.5 lb a week
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