|
Early evening weigh in, due to naughty night ahead 😬, Delighted, soon be heading towards 13st ✔️ Thing is,... I seem to spend most of time ‘compensating for the naughty nights, ‘haaaa 😂. Down 1.1lb 👍
|
185.9 lb
Lost so far: 27.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
2293 kcal
|
Fat: 37.00g | Prot: 33.28g | Carb: 193.07g.
Breakfast: Fried Egg with Fat, Princes Chicken Paste, Asda Sliced White Bread. Lunch: Flora Light, McCain Spicy Peri Peri Fries. Dinner: Foster's Lager (Can). Snacks/Other: Asda No Added Sugar Strawberry Flavour Jelly, Tangerine, Asda Conference Pears, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 2.6 lb a week
|