rachelglebouef's Journal, 28 January 2019

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 70.66g | Prot: 84.73g | Carb: 85.78g.   Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Taco Bell Fiesta Taco Salad (No Shell). Dinner: Longhorn Steakhouse 7-Pepper Sirloin Salad. Snacks/Other: Metamucil Fiber-sure Fiber Supplement. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 51 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...