rachelglebouef's Journal, 26 September 2018

149.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1486 kcal

Fat: 44.78g | Prot: 68.78g | Carb: 157.96g.   Breakfast: Whole Leaf Spinach, Avocado, Bananas , Pro Performance 100% Whey Protein - Vanilla. Lunch: Bertucci's Venetian Spinach Salad with Grilled Chicken. Dinner: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Trader Joe's Cheese & Green Chile Tamales. Snacks/Other: Nature Valley Crunchy Granola Bars (Variety Pack), Bananas. more...

1905 kcal

Activities & Exercise: Treadmill run 30 min - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...