Weigh In record (no journal entry) for 07 October 2012
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202.8 lb
Lost so far: 187.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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222 kcal
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Fat: 10.50g | Prot: 27.75g | Carb: 2.25g.
Breakfast: Ham & Cheddar Omelet with Bob Evans Egg Lites. more...
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losing 9.8 lb a week
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akadl's weight history
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