Weigh In record (no journal entry) for 28 June 2010
|
180.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2010:
|
1406 kcal
|
Fat: 34.01g | Prot: 72.72g | Carb: 220.61g.
Breakfast: water, Fat Free Cholesterol Free Fruit Muffin, Reduced Fat Cappuccino. Lunch: iceberg lettuce, Scallions or Spring Onions, carrots, cabbage, Broccoli, Ranch Salad Dressing (Reduced Fat). Dinner: fish, whole grain bakery bread, iceberg lettuce, Scallions or Spring Onions, Onions, cabbage, Broccoli, Asparagus, Ranch Salad Dressing (Reduced Fat). more...
|
|
3025 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 8/mph - 15 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevinloomis's weight history
|