Weigh In record (no journal entry) for 28 January 2019
|
218.3 lb
Lost so far: 39.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1330 kcal
|
Fat: 66.22g | Prot: 62.22g | Carb: 121.07g.
Breakfast: Nöm Fru Fru Heidelbeere, Kaffee mit Milch. Lunch: Espresso, Apfelringe. Dinner: Alma Vorarlberger Bergkäse, Butter, Handl Tyrol Karreespeck, Schwarzbrot. Snacks/Other: Orangen, Äpfel. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wimsl's weight history
|