Weigh In record (no journal entry) for 28 January 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2534 kcal
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Fat: 165.36g | Prot: 154.21g | Carb: 114.11g.
Lunch: Chocolate Chip Cookie, Trader Joe's Masala Simmer Sauce, Ground Lamb, Grilled Chicken, Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Baked Fried Chicken, Southern Shrimp Chowder. Snacks/Other: Hershey's Simply 5 Chocolate Syrup, Almond Butter, Simple Truth Organic Unsweetened Almond Milk, LifeVantage Physiq Protein Shake. more...
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gaining 0.5 lb a week
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