tuchler814's Journal, 27 May 2008

I am so confused as to why I have gained weight. I was very active all weekend, and barely snacked yesterday. What is going on?
111.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
874 kcal Fat: 41.19g | Prot: 37.31g | Carb: 92.87g.   Breakfast: banana bread, water. Dinner: spinach, red pepper, bacon, skinless chicken breast perdue, oil, red wine vinegar, avocado, sweet onion, garlic, corn bread, water. Snacks/Other: Vanilla Soy Milk, White Cheddar Soy Crisps, propel, coffee, splenda, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim. more...
2066 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Badminton - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 42 minutes, Housework - 2 hours, Sitting - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 10 hours. more...
on diet Slim Down and Tone Up  

   Support   

Comments 
I wouldn't rely on the scale too much to monitor day to day weight, especially fluctuations of 2kg from one day to another, it could be just water retention. Drink plenty of water, try to avoid too much added salt and keep following your diet, the water weight ought to drop quickly. 
27 May 08 by member: Hayala

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on thegoldminer's Journal Entry.

Other Member Diet Recent Activity

kearsenmitchell recorded a Weigh In at 259.0 lb.
Joshua Rael supported tshull's Journal Entry.
maternalone added mamaX4's Crustless Pumpkin Pie recipe to their cook book.
Algless updated their Food Diary.
Огуречик recorded a Weigh In at 92.6 lb.
Lg1948 recorded a Weigh In at 212.3 lb.
ImLaura commented on LauSingh's Journal Entry.
Engeland commented on their Journal Entry.