tuchler814's Journal, 27 May 2008

I am so confused as to why I have gained weight. I was very active all weekend, and barely snacked yesterday. What is going on?
111.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2008:
874 kcal Fat: 41.19g | Prot: 37.31g | Carb: 92.87g.   Breakfast: water, banana bread. Dinner: skinless chicken breast perdue, corn bread, water, red pepper, spinach, sweet onion, garlic, bacon, avocado, red wine vinegar, oil. Snacks/Other: splenda, coffee, Milk, Cow's, Fluid, Other Than Whole, 1%, or Skim, propel, White Cheddar Soy Crisps, Vanilla Soy Milk. more...
2066 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Badminton - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Exercise machine (fast) - 42 minutes, Housework - 2 hours, Sitting - 1 hour, Resting - 9 hours and 18 minutes, Sleeping - 10 hours. more...
on diet Slim Down and Tone Up  

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I wouldn't rely on the scale too much to monitor day to day weight, especially fluctuations of 2kg from one day to another, it could be just water retention. Drink plenty of water, try to avoid too much added salt and keep following your diet, the water weight ought to drop quickly. 
27 May 08 by member: Hayala

     
 

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