Weigh In record (no journal entry) for 28 June 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2010:
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1813 kcal
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Fat: 40.08g | Prot: 79.14g | Carb: 294.76g.
Breakfast: Frosted Mini-Wheats, 1% Fat Milk. Lunch: Nacho Cheese Chips, Mixed Vegetables (Frozen), Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Snickers Bar. more...
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2071 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 10 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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erthangel's weight history
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