Weigh In record (no journal entry) for 07 October 2012
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160.0 lb
Lost so far: 18.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2493 kcal
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Fat: 65.76g | Prot: 65.32g | Carb: 229.06g.
Breakfast: Cheddar Cheese, Biscuit, Bananas. Lunch: Baked Potato (Peel Eaten), Chicken Casserole. Dinner: Chicken Breast, Butter, White Bread. Snacks/Other: Chocolate Biscuit, Chocolate Ice Cream Cone, Crisps, White Table Wine, Gin. more...
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1958 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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