Amandajc59's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
160.0 lb Lost so far: 18.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2012:
2493 kcal Fat: 65.76g | Prot: 65.32g | Carb: 229.06g.   Breakfast: Cheddar Cheese, Biscuit, Bananas. Lunch: Baked Potato (Peel Eaten), Chicken Casserole. Dinner: Chicken Breast, Butter, White Bread. Snacks/Other: Chocolate Biscuit, Chocolate Ice Cream Cone, Crisps, White Table Wine, Gin. more...
1958 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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